In a crazy world, we are reminded of how focusing on immunity and personal wellness helps us attain a better quality of life. When we are balanced, we are more productive at work, have more energy for relationships, and feel content with ourselves in our free time. In this post, we encourage you to focus on being good to yourself. Take the time to relax and be happy. Replenish your sleep and boost your energy. Send good vibes to everyone around you and find ways to unwind.
Check out these tips to help you restore your wellness and be happy:
1. Plan your meals.
When we’re stressed, it’s easy to start bad habits and forget to focus on daily living. Eat the right portions of every food group, paying close attention to your servings of fruits and vegetables. New research shows adults must consume at least five servings daily of fruits and veggies to prevent diseases such as stroke, cancer, and heart attack. Guidelines vary for men and women, but everyone should be doing what they can to eat a well-rounded diet. Learn more at ChooseMyPlate.gov.
2. Use vitamins, herbs, and supplements.
If you take a multivitamin, you’ll get a good combo of supplements. However, three vitamins greatly boost immunity. Vitamin C is most effective, and it is found in many foods like fruit juices. Vitamin B6 helps with biochemical reactions, and vitamin E is an antioxidant. You need antioxidants to protect your cells against free radicals, which are found in radiation (microwaves), cigarette smoke, and byproducts of your body digesting certain foods. Additionally, look for Kratom drinks like K-Chill to improve your mood and, frankly, just chill.
3. Calculate the level of activity that your body needs.
With the popularity of fitness trackers and smartphone apps like Apple’s Health, it’s easy to track steps walked and miles ridden on a bike. You can assume you’re getting enough exercise, but certain medical conditions demand a level of intensity and duration of physical exercise each week. For example, if you have high cholesterol, the American Heart Association suggests at least 40 minutes of moderate to intense physical movement three to four days per week. Use a calculator to estimate the number of calories your body burns per day without exercise, and plan a fitness program to burn more. That’s how you lose weight and lower your triglycerides.
4. Update your sleep schedule.
Whether you work or manage a household, your body requires 7 to 9 hours of sleep per night. Create a bedtime routine for winding down, meeting grooming needs, and preparing your mind and body for sleep. This routine might include candles, music, meditation, yoga, affirmations, reading, a hot bath, or a massage chair. Give your body a uniform signal to wind down and chill.
5. Find a confidante.
Life is full of challenges. Find someone with whom you can openly discuss your problems. Voicing a problem out in the open gives it less power over you and calms your mind. A confidante could be a family member or friend. Having a sounding board provides emotional support and makes you feel valued and validated, which is better than ruminating about pent-up feelings.
6. Write in your journal.
If it’s not possible to talk to a confidante often, keep track of what’s on your mind in a journal. There are multiple uses for journaling, including tracking your eating and exercise patterns. Make notes about issues that bother you, goals you want to reach, and how you feel in various situations. Looking forward to recording experiences in a journal is an effective motivational tool. Journaling helps you manage your internal dialogue. Staying balanced is the key to mental, emotional, and physical well-being. Journaling helps you realize what’s under your control, so you can learn from successes and failures.
7. Disinfect your home.
Maintaining immunity includes managing germs in the home. Use a hospital disinfectant, ammonia water, or bleach water to disinfect common areas. Pay attention to spots where people touch things. Through regular cleaning, you’ll reduce the spread of germs. It’s also best to air out your home every month and vacuum weekly to reduce the level of dust in the air.
8. Make time for recreation and enjoyment.
If you’re suffering from anxiety or pain, it’s difficult to relax. If you’re the type of person who’s constantly on the go, it can be hard to chill when you’re not at work, doing chores, or meeting people’s needs. Get outside and breathe in the fresh air, exercise, absorb sunlight, and enjoy just being alive. Find time to unwind at home and enjoy a good movie or book. Call your family members and laugh about funny stories from the week. By relaxing, you get relief from all stressors.
9. Learn something new.
This one might surprise you, but setting yourself up for learning a new activity or topic of information is a great way to distract yourself from everyday obligations. Your mind will soak up knowledge no matter how alert you are, and it’s able to build new neural pathways from each experience. When you focus on something of high interest, you feel more engaged. What’s more, after you conclude this activity, you feel like your mind is clearer, and you’re more able to handle other tasks. YouTube has become a tool for leveling the playing field. It is a gateway to learning anything. All you have to do is search for a topic you want to learn about and watch videos of people sharing their knowledge online. Most videos are free, and they show you quick ways to do things, which saves time for more fun.
Drink. Relax. Be Happy for Your Personal Wellness.
You can go from very relaxed and ready for anything to a difficult experience in an instant, such as an argument with a family member or a tough assignment. It’s easy to feel stressed out if you can’t control your inner calm.
Drink. Relax. Be Happy. Check out our Kratom energy shots at your local convenience store, smoke shop, or www.k-chill.com. It’s affordable to buy and try K-Chill. Live your best life and find meaning every day. Stay happy and keep your energy positive, so each day is filled with joy! Surround yourself with good people and know you deserve everything life has to offer!
Social media: Life has gotten a little more stressful lately for all of us. Don’t forget to take time to relax and chill so you can perform at your best, no matter what comes your way.