Many people start their day with coffee as a way to wake up. It can help them feel more energized and better prepared for anything they might face as they take on the rest of the day. Others enjoy using […]

K-Chill Blueberry Zen Bars Prep Time: 20 minutes | Total Time: 3 hrs  Yield: 9 bars FOR THE CRUST • 1⁄2 cup raw almonds, or nut of choice • 1 1/2 cups raw cashews  • 3 pitted dates (soaked to […]

If you’ve been staying at home during the pandemic, it’s easy to get a little bit stressed or, at the very least, feel bored. After all, we’re spending our time with the same faces every day with limited options to […]

“Eat healthier,” says every doctor and life coach we’ve ever listened to. It’s also the one thing we always roll our eyes at, remembering the last time we tried the whole ‘healthy eating’ thing. With all the fad diets and […]

BASE Jumpers Bradley O’Neal and Tallboy shows us how its done! Want to know have if feels to fly! #KChill​ #basejump​

FreeRide ramp to St. George, UT gorge. MotoBASE jumper Bradley O’Neal shows us how its done! Want to know how if feels to fly! #KChill​ #freeride​ #motobase​

Today’s moms are more stressed than ever. These 8 ideas for busy moms can help women find the time they need to relax and take a well-deserved break. Being a mom might be your dream job, but it comes with […]

Happiness seems like it should come easily. For many people, though, it feels like an uphill battle. Between getting enough sleep, keeping up with relationships, earning an income, and achieving life goals, who has the time to be happy?  As […]

In a crazy world, we are reminded of how focusing on immunity and personal wellness helps us attain a better quality of life. When we are balanced, we are more productive at work, have more energy for relationships, and feel […]