K-Chill Blueberry Zen Bars Prep Time: 20 minutes | Total Time: 3 hrs  Yield: 9 bars FOR THE CRUST • 1⁄2 cup raw almonds, or nut of choice • 1 1/2 cups raw cashews  • 3 pitted dates (soaked to […]

5 Tips to Boost Your Immune System This Winter Winter is a time for cozy hangouts, soft blankets, hot chocolate, and fireplaces. But as we migrate indoors to enjoy the comforts of warmth and spend time in closer quarters with […]

Feeling balanced and healthy in a modern life is harder than it sounds. Life tends to pull us in one direction and then another. It is easy to feel off-balance or worried about what’s around the next corner. There’s always another […]

Finding the motivation you need to exercise in the summer can be challenging. Of course, you know that you need to get out there, especially if you want to be beach-ready or enjoy that time spent in your swimsuit. But […]

Many people start their day with coffee as a way to wake up. It can help them feel more energized and better prepared for anything they might face as they take on the rest of the day. Others enjoy using […]

If you’ve been staying at home during the pandemic, it’s easy to get a little bit stressed or, at the very least, feel bored. After all, we’re spending our time with the same faces every day with limited options to […]

“Eat healthier,” says every doctor and life coach we’ve ever listened to. It’s also the one thing we always roll our eyes at, remembering the last time we tried the whole ‘healthy eating’ thing. With all the fad diets and […]

BASE Jumpers Bradley O’Neal and Tallboy shows us how its done! Want to know have if feels to fly! #KChill​ #basejump​

FreeRide ramp to St. George, UT gorge. MotoBASE jumper Bradley O’Neal shows us how its done! Want to know how if feels to fly! #KChill​ #freeride​ #motobase​

Today’s moms are more stressed than ever. These 8 ideas for busy moms can help women find the time they need to relax and take a well-deserved break. Being a mom might be your dream job, but it comes with […]