Today’s moms are more stressed than ever. These 8 ideas for busy moms can help women find the time they need to relax and take a well-deserved break.
Being a mom might be your dream job, but it comes with its setbacks too. Motherhood often means juggling school, work, and taking care of everyone and everything in the household. The experience is both rewarding and stressful, and if you are not cautious, you can easily get caught in setbacks and lose yourself in the chaos.
Most mothers worry so much about their families that they forget to take care of their physical and mental needs. You need to create some time for regular self-care, relax your mind, and spend quality time with your loved ones. You cannot be the best mother if you are not happy and mentally stable. Here are some useful tips on how to chill out as a busy mom.
Meditation allows you to get lost in the world of fantasy and forget all the stress and pressure associated with motherhood. It is the best way to clear your mind, remain happy and focused. If possible, you should set aside at least 30 minutes every morning to meditate and get ready to face the day. Meditation generates positive emotions, reduces stress and anxiety, and improves your general mental stability. If 30 minutes seems impossible, start with five minutes a day.
2. Create Time to Read
You can use some good reads during these stressful times. Reading will expand your knowledge and give you something to focus on and get lost in the imaginary world. There are lots of fun books in the bookstore, and if you cannot make it to the store, especially amid the COVID-19 pandemic, there is a range of e-book options on the internet. If reading is not your thing, try listening to audiobooks while you cook or do chores. There are also lots of helpful articles online that you can read to improve your lifestyle.
Try to set aside time to read before you go to bed instead of watching TV to have a more relaxed sleep.
As a mom, there are times when you need to take a minute to breathe and calm your mind to avoid losing your temper. Yoga is a grounding exercise that helps you to relax and remain calm. Practicing yoga also gives you ”me-time” away from everyone else to enjoy solitude and peace of mind. There are plenty of free videos available on YouTube, or you can sign up at a local yoga studio for in-person classes.
4. Pour a Drink
Contrary to the common belief that it is irresponsible for mothers to drink wine or any other mind-altering substance, sometimes you need to let yourself go. Drink. Relax. Be happy. Take a minute to just breathe and forget that you are a mom. Pour a glass of wine and get into the pool or tub on a weekend afternoon. Also, you should definitely try out kratom from K-Chill, a natural non-alcoholic drink that allows you to relax during the day, at night, or whenever.
5. Take a Break
Give yourself a staycation by letting the kids hang out with dad for the weekend while you book yourself a hotel room nearby. Or, drop the kids off at a relative’s house for the night while you and your partner take a long-overdue couple’s getaway. Enjoy every aspect of the moment before getting back to your motherhood duties once the weekend is over.
6. Get Ample Sleep
This might sound like an obvious thing to do, but many moms out there struggle with sleep. Sleeping helps you to relax, reduce stress, and alleviates your mood. It is also suitable for your physical health and helps you maintain a healthy weight. As much as you want to see things done around the house, you need to get enough rest to remain functional. Always remind yourself that it is okay not to be perfect. Your family will understand if you cannot handle everything planned for the day and, besides, it’s not like you’re the only one who lives there. Your partner should be happy to contribute to household chores.
If you’re the type of person who hates to go to bed with a sink full of dirty dishes or a cluttered counter, try making a to-do list in the morning for what all the things you want to do in a day. Keep track of what you are actually able to do, then discuss with your partner how you can work together to get everything done and still have enough time to relax and rest.
7. Connect with Friends
Make time to reconnect with your friends once in a while and rekindle your campus friendship. Have an old-fashioned sleepover at one of your friend’s houses, or book a trip somewhere in town. Order takeout and chill as you watch your favorite shows. Even a Zoom call after your little ones are asleep can be an instant mood booster.
You can also try something like a road trip or a weekend getaway. This will help you spend time away from home and catch-up with friends. Share the challenges you face in motherhood, celebrate your success, and laugh at your losses. It feels great to know that other people out there are going through the same challenges as you. Sharing ideas makes things easier.
8. Try Out New Recipes
You might be wondering how cooking will help you relax while it is a chore like your usual routine. There is something uplifting and relaxing about cooking a new meal or baking an extravagant dessert. Perhaps you have a recipe that you have been eyeing on the internet, but you haven’t found time to try it.
The next time you have a free weekend, have your partner get some one-on-one time with the kids while you go to the store alone to get the ingredients and spend time alone in the kitchen as you work on your new creation. (Whether you choose to share the results is up to you!)
Motherhood doesn’t mean that you have to forget about yourself. Remember, moms are people too, and they have needs. Besides, you cannot be a loving and caring mother if you are not nice to yourself. Practice enough self-care to boost both your mental and physical health. A happy mom is equal to a happy family!